Navigating the storm: Strategies for Depression recovery

The Therapist further shared a few strategies that can help in navigating Depression:

Create a routine: Having a routine can help us to feel that we are in control. It gives us a sense of purpose and stability. Knowing what we are up to next helps us to navigate things in a better and effective manner.

Practice mindfulness: Practicing meditation and other mindfulness techniques helps us to become more self-aware, patient and emotionally stronger.

Challenge negative thoughts: In Depression, people often get into the spiral of overthinking and getting affected by the negative thoughts. When we learn to challenge such thoughts, it can help us to see the positive aspect of things.

Limit exposure to triggers: We should learn to predict the triggers and find ways to limit our exposure to such triggers. As we learn to avoid the triggers, we can navigate Depression and the negative thoughts better.

Focus on the present: Instead of dwelling on past experiences, we should focus on the present and work on staying grounded. Recognising the triggers of the past can help us to avoid them in the present or in the future.